Baby Sleep Plan
In this collection, you will learn all about the science of baby sleep and how to apply that to achieving ling naps, full nights, and a happily sleeping family!
This program includes a sleep foundation video, a 0-6-year-old e-book, and a build-your-own sleep plan guide.
You also have 5 emails with Nichole and one 30-minute call to address any questions or trouble points along the way!
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Step 1: Watch the Sleep Foundation Video
This is a must-watch! Discover the complexities of infant sleep and learn how an understanding of sleep science can help your family enjoy full nights of rest.
This is a must-watch! Discover the complexities of infant sleep and learn how an understanding of sleep science can help your family enjoy full nights of rest.
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Step 2: Download the E-Book
Now that you’ve watched the sleep foundation video, it is time to dive into the e-book. This book is all-encompassing; covering everything about baby sleep 0-24 months old.
Includes over 150 pages of sleep content:
-Newborn sleep
-Safe Sleep for all ages
-Sleep Cycles development
-All developmental milestones
-Creating the ideal sleeping environment
-The importance of routine and sleep needs by age
-Bedtime Routines
-Sleep Training methods
Now that you’ve watched the sleep foundation video, it is time to dive into the e-book. This book is all-encompassing; covering everything about baby sleep 0-24 months old.
Includes over 150 pages of sleep content:
-Newborn sleep
-Safe Sleep for all ages
-Sleep Cycles development
-All developmental milestones
-Creating the ideal sleeping environment
-The importance of routine and sleep needs by age
-Bedtime Routines
-Sleep Training methods
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Step 3: Download the DIY Sleep Plan Guide
Once you have ALL the information, you need a plan. This plan helps you stick to a routine and new sleep habits. It takes away the guessing at bedtime or the middle of the night. Most importantly, it keeps you and your partner accountable and consistent.
Once you have ALL the information, you need a plan. This plan helps you stick to a routine and new sleep habits. It takes away the guessing at bedtime or the middle of the night. Most importantly, it keeps you and your partner accountable and consistent.
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