The Little Sleep Book
This guide (more like book!) will walk you through all the way from a newborn to 6 years old and all of the changes and fun things that your little one may experience with their sleep. Then I am going to teach you how to handle each of those situations. My goal for you is for you to feel confident and empowered knowing what to expect with your little one's sleep and how to navigate through it all. You'll only need this one resource for sleep, stop the googling now. You now have this book and me!
When we feel empowered and confident as parents, our little ones feel that too. Things are easier and more enjoyable (I promise!) Sleep is not something we should stress over or expect to be perfect. We can control what we can control but have to remember our little ones are rapidly changing and are not robots. So if you can remember to be stress-less, laugh more, and ask for help, I know this sleep journey will be one you love and will navigate with grace!
Last, but not least, I am here for you. If this guide is just too overwhelming and you need a friend to talk to and guide you through a particularly sticky situation, that's what I do. I wanted this information to be available to EVERYONE, so I have put it all in a guide, but that does not mean that baby sleep is not tricky and sometimes you just need support. I am available for that too.
Includes over 150 pages of sleep content covering:
-Newborn sleep
-Soothing methods for newborns
-Practicing independent sleep
-What to expect for each week of your newborn's sleep
-Purple crying
-Reflux
-Swaddle transition
-Rolling
-Safe Sleep for all ages
-Sleep Cycles development
-All developmental milestones, leaps, and sleep regressions
-Creating the ideal sleeping environment
-The importance of routine and sleep needs by age
-Naps for every age
-Troubleshooting short naps & nap training
-4 to 3 Nap Transition
-3 to 2 Nap Transition
-2 to 1 Nap Transition
-Bedtime Routines
-Temperament and Sleep Training
-Sleep Training methods
-Weaning night feeds and pacifier decisions
-Troubleshooting early mornings
-Troubleshooting wakings after bedtime
-Solids & Sleep
-2 year regression
-Connection & Sleep
-Transitioning to a big kid bed
-Falling asleep in their own bed
-Staying in their own bed
-Having & solving tough conversations with your child about sleep
-Bringing your child along for the sleep journey
-Positive Communication
-Product Recommendations
Add ons available
$19 Sleep training workbook AKA making your own custom sleep plan to follow. HIGHLY RECOMMENDED if you plan to sleep train.
$12 Video guides, how to videos. Lots of newborn How-To Videos!
This guide (more like book!) will walk you through all the way from a newborn to 6 years old and all of the changes and fun things that your little one may experience with their sleep. Then I am going to teach you how to handle each of those situations. My goal for you is for you to feel confident and empowered knowing what to expect with your little one's sleep and how to navigate through it all. You'll only need this one resource for sleep, stop the googling now. You now have this book and me!
When we feel empowered and confident as parents, our little ones feel that too. Things are easier and more enjoyable (I promise!) Sleep is not something we should stress over or expect to be perfect. We can control what we can control but have to remember our little ones are rapidly changing and are not robots. So if you can remember to be stress-less, laugh more, and ask for help, I know this sleep journey will be one you love and will navigate with grace!
Last, but not least, I am here for you. If this guide is just too overwhelming and you need a friend to talk to and guide you through a particularly sticky situation, that's what I do. I wanted this information to be available to EVERYONE, so I have put it all in a guide, but that does not mean that baby sleep is not tricky and sometimes you just need support. I am available for that too.
Includes over 150 pages of sleep content covering:
-Newborn sleep
-Soothing methods for newborns
-Practicing independent sleep
-What to expect for each week of your newborn's sleep
-Purple crying
-Reflux
-Swaddle transition
-Rolling
-Safe Sleep for all ages
-Sleep Cycles development
-All developmental milestones, leaps, and sleep regressions
-Creating the ideal sleeping environment
-The importance of routine and sleep needs by age
-Naps for every age
-Troubleshooting short naps & nap training
-4 to 3 Nap Transition
-3 to 2 Nap Transition
-2 to 1 Nap Transition
-Bedtime Routines
-Temperament and Sleep Training
-Sleep Training methods
-Weaning night feeds and pacifier decisions
-Troubleshooting early mornings
-Troubleshooting wakings after bedtime
-Solids & Sleep
-2 year regression
-Connection & Sleep
-Transitioning to a big kid bed
-Falling asleep in their own bed
-Staying in their own bed
-Having & solving tough conversations with your child about sleep
-Bringing your child along for the sleep journey
-Positive Communication
-Product Recommendations
Add ons available
$19 Sleep training workbook AKA making your own custom sleep plan to follow. HIGHLY RECOMMENDED if you plan to sleep train.
$12 Video guides, how to videos. Lots of newborn How-To Videos!
This guide (more like book!) will walk you through all the way from a newborn to 6 years old and all of the changes and fun things that your little one may experience with their sleep. Then I am going to teach you how to handle each of those situations. My goal for you is for you to feel confident and empowered knowing what to expect with your little one's sleep and how to navigate through it all. You'll only need this one resource for sleep, stop the googling now. You now have this book and me!
When we feel empowered and confident as parents, our little ones feel that too. Things are easier and more enjoyable (I promise!) Sleep is not something we should stress over or expect to be perfect. We can control what we can control but have to remember our little ones are rapidly changing and are not robots. So if you can remember to be stress-less, laugh more, and ask for help, I know this sleep journey will be one you love and will navigate with grace!
Last, but not least, I am here for you. If this guide is just too overwhelming and you need a friend to talk to and guide you through a particularly sticky situation, that's what I do. I wanted this information to be available to EVERYONE, so I have put it all in a guide, but that does not mean that baby sleep is not tricky and sometimes you just need support. I am available for that too.
Includes over 150 pages of sleep content covering:
-Newborn sleep
-Soothing methods for newborns
-Practicing independent sleep
-What to expect for each week of your newborn's sleep
-Purple crying
-Reflux
-Swaddle transition
-Rolling
-Safe Sleep for all ages
-Sleep Cycles development
-All developmental milestones, leaps, and sleep regressions
-Creating the ideal sleeping environment
-The importance of routine and sleep needs by age
-Naps for every age
-Troubleshooting short naps & nap training
-4 to 3 Nap Transition
-3 to 2 Nap Transition
-2 to 1 Nap Transition
-Bedtime Routines
-Temperament and Sleep Training
-Sleep Training methods
-Weaning night feeds and pacifier decisions
-Troubleshooting early mornings
-Troubleshooting wakings after bedtime
-Solids & Sleep
-2 year regression
-Connection & Sleep
-Transitioning to a big kid bed
-Falling asleep in their own bed
-Staying in their own bed
-Having & solving tough conversations with your child about sleep
-Bringing your child along for the sleep journey
-Positive Communication
-Product Recommendations
Add ons available
$19 Sleep training workbook AKA making your own custom sleep plan to follow. HIGHLY RECOMMENDED if you plan to sleep train.
$12 Video guides, how to videos. Lots of newborn How-To Videos!